Beth

Day 1 Workout

 

Circuit 1:

BC1.png

* 10lbs                                                                     *12lbs


 

Circuit 2:

bc.png

*8lbs                                                                              *8lbs


 

Circuit 3:

bc2.png

*8lb Ball


 

Circuit 4:

bc3.png

*8lbs


 

Circuit 5:

bc4.png

*4 plates


 

Day 2 Workout

 

Circuit 1:

16.png

*12lbs                                                         *8lbs


 

Circuit 2:

17.png

*A seated leg curl machine would be fine too (as opposed to this lying leg curl).


Circuit 3:

18.png


 

Circuit 4:

19.png


 

Circuit 5:

20.png